Traveling abroad and to remote areas of the country are some of the most popular activities with young people today, and for good reason. Millennials are health-minded and love to partake in the many benefits of hiking and trekking out to nature and beyond the boundaries of civilization.
There are a variety of health and wellness benefits provided by both hiking and trekking, benefits which last well into adulthood and form great habits down the road. Here are just a few of the greatest benefits to hiking and trekking.
They’re Great For Heart Health
Hiking is great for cardiovascular health. Getting out and moving about activates the heart and several core muscle groups, elevating the heart rate and pumping blood throughout the body in a healthy and measured way. Even a light hike or trek through the landscape can improve heart function and help prevent illnesses like heart disease.
The more you practice, the longer and more intensely you’ll be able to hike, and the more fun the activity will seem. Other heart health indicators like blood pressure, blood sugar, and cholesterol are improved with a great hike as well.
They Improve Balance
Balance is key for improving core sets of muscles and keeping your body active and healthy. Hiking and trekking are two of the most intense and beneficial activities for improving your balance because you’ll be traversing new and uncharted landscapes.
Your muscles have to adjust on the fly and your body must maintain a constant focus and balance in order to climb and hike to wherever you choose to go. Just one summer of hiking can significantly improve your balance and help keep your body healthy and fit. To improve balance in a focused and concise way, you can pick trails which look rocky and like a challenge to traverse.
They Build Muscle
There are several key groups of muscles which are active and improved when you go for a hike or trek. For example, you core is constantly in motion, as are you legs and arms. These muscle groups are important to keep healthy and balanced throughout your life, well into late adulthood and old age.
Going for hikes and trekking can keep your body in great shape late into your life and help you maintain consistent health even when you can’t move around as much as you could earlier in your life. In addition to the obvious muscle groups, hiking and trekking also does wonders to exercise and improve your glutes, quads, hamstrings, and calves. You can even research guides on how to exercise specific muscle groups more properly.
They Increase Bone Density
One of the most surprising but beneficial effects hiking and trekking have on the body is the improvements they provide to your bone density. Bone density is simply the amount of bone material in your bones and is crucial for living a healthy and active life. Lack of bone density can lead to chronic pain and diseases of the bone, such as osteoporosis.
Hiking and trekking improve bone density by strengthening the tissue of your bones, leading to more impactful and longer lasting bone density and strength. Although a light trek or hike won’t improve bone density, a moderate to heavy trip will do wonders for your bones and greatly improve your health.
They Improve Lung Capacity
Taking a nice hike or trek through the wilderness does wonders for your respiratory system. Not only will your lungs gain capacity with frequent and vigorous workouts, the air you’re breathing out in the wilderness is far cleaner than the air you’re breathing back in the city.
The cleaner air is great for “detoxifying” the respiratory system and helping you breathe cleaner and easier when you arrive back at home after a good day’s or week’s trek through the wilderness. If you want to improve your lungs and their function, there’s no better way to do so than taking a relaxing and invigorating hike or trek.
They Calm Your Mind And Help You Focus
The modern world is full of distractions but hiking out in the world is a great way to clear your mind and help you focus in on what’s important. Going without technology and the distractions of music and visual stimulus blaring in your face does wonders to help clear your mind and allow you to focus on one subject for an extended period of times.
Writers and other careful focusers often head into the wild to help themselves complete their projects because there’s far less stimulus away from civilization. Add in the benefits of vigorous exercise, and trekking through the wild is one of the most beneficial and relaxing activity you can partake in.